Wheezing (sometimes can be accompanied by coughing) is a very common health issue in older adults or children who have a weakened immune system or are suffering from respiratory diseases. Although these symptoms often do not cause the severe health consequences, we need to know and find out early to take appropriate treatments, avoid home remedies for wheezing the unfortunate complications. Let’s have a look at some best and safe that we would like to introduce to you below.
Dangerous diseases that can start with wheezing
Bronchitis is the most common cause of coughing and wheezing because the mucous membranes of the bronchi in the lungs become inflamed and swollen that narrow and block the digestive tracts.
Bronchitis is divided into two main types: acute and chronic bronchitis with the typical symptoms are a dry cough, productive cough, shortness of breath, and wheeze. Smoking or polluted living environment can cause bronchitis in adults. Signs of fatigue, fever, chills, and chest pain also figure that you may have bronchitis.
Asthma and bronchial asthma
This is a major reason causing chronic cough in adults. Wheezing and shortness of breath usually accompanies coughing.
Chronic Obstructive Pulmonary Disease (COPD)
COPD is characterized by prolonged cough and phlegm in the throat. The disease makes the patient very difficult to do daily life such as exercise, stair climbing and even wearing clothes. Once COPD becomes more severe, it can cause some serious health problems, threatening to the lives of patients.
Wheezing accompanied by high fever, chills, shortness of breath and coughing are symptoms of pneumonia. It is usually caused by bacteria and viruses, which mainly attack the air sacs of the lungs. Accumulation of mucus and fluid in the lungs can make the disease worse. However, if patients are vaccinated and treated correctly, the disease will quickly disappear.
Below you have a video production for health care,a video that most certainly will educate you in order to avoid getting sick.
Natural home remedies for wheezing
1, Hot water shower
Like the sauna, hot water helps to clear dust, phlegm, and mucus build-up in the respiratory tract. Having a bath with the warm water for 5 minutes each day can make you breathe easier.
2, Eating hot/warm foods
Hot and warm foods will soothe the throat and prevent wheezing. You can drink a glass of warm water or eat hot soup, porridge, and herbal tea to improve the symptom.
3, Washing mouth with salt water
Salt water has antiseptic and anti-bacterial effects so it is also known as one of the best home remedies for wheezing that you can apply every day. Experts recommend you should wash mouth with salt water 3 – 4 times per day, each time for 30 – 60 seconds.
4, Nasal sprays
Only 2-3 drops of nasal sprays will help you reduce wheezing immediately. However, do not overuse nasal sprays because it is very hazardous, must be prescribed by the doctor before use.
Garlic contains allicin, helping prevent wheezing by removing the bacteria which are blocking your throat. It is also a rich source of manganese, vitamin B6, vitamin C, selenium and fiber. Eating garlic daily is also the best way to deal with wheezing.
Ginger has a large number of gingerols, shogaols, and zingerones which are very useful in treating respiratory problems such as a cough, asthma, wheezing and flu.
Figs are a source of vitamins and minerals including vitamin A, vitamin B, zinc and iron. These nutrients will help to heal sore throat by removing excess mucus.
8, Red pepper
Red peppers contain vitamin A, vitamin B6, copper, iron, potassium which have antimicrobial, analgesic and anti-cardiac properties, promoting the body produce more fluid, thereby smoothing respiratory tract. Spicy foods can be used to deal with wheezing and improve nasal congestion.
Yogurt has vitamin B12 which can help the lungs effectively work, relieve throat inflammation and emphysema. You should eat yogurt twice a day to prevent coughing and wheezing.
Turmeric contains curcumin, an anti-inflammatory substance, which is very good for treating wheezing. Mix 1 tablespoon of hot water, stir well and drink twice a day to get the highest effect.
Mint is also known to have antibacterial and anti-inflammatory properties that help relieve a sore throat and other respiratory problems easily. Besides, mint also can remove phlegm in the throat. Smelling or inhaling mint every day will help you breathe easier.
A very familiar food used in daily life, honey is also known as one of the active home remedies for wheezing. It has the ability to remove phlegm from your throat as well as soothe sore throat. You can use honey directly or mix with turmeric or green tea powder.
Containing a high level of vitamin C, lemon is an excellent remedy for wheezing. You can mix lemon, honey with a bowl of warm water; drink this mixture daily will help reduce wheezing.
14, Mustard oil
Mustard oil is rich in antimicrobial, antifungal, and very good for treating wheezing or shortness of breath. Heat a little mustard oil, rub it on the chest and back for a few minutes. Repeat several times until the condition of wheezing relief.
Chives is a medicine widely used in daily life. To treat wheezing, they often steam chives with sugar, then squeeze water to drink. Drink twice per day, each time 2 – 3 teaspoons.
Hopefully, with the 15 effective home remedies for wheezing that we introduced above, you will choose the best way to get rid of wheezing as soon as possible. In case this problem gets worse, you should go to see the doctor to have the proper treatments.